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How to manage your feelings

• Maintain a balance

  Make sure that you devote the right amount of time to each part of your life, for instance, your family, friends, career, community, spiritual life, physical and mental state.

• Write in a journal or diary

  By writing all your thoughts and feelings down on paper this will help you get everything off your mind and also allow you to work through the situation or problem that is causing you stress.

• Talk to a friend or a family member

  Try not to cope yourself and bottle things up. talk to a close friend or family member who will give you words of advice and make the world of difference.

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