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How to manage your behavior:

• Be cooperative

  Try to take other people's point of view into consideration and do not try to get your own way all of the time.

• Live one day at a time

  Make sure you live for the moment and make the most of everyday because you will never get that day back.

• Involve yourself in a good cause

  Try to get involved in a good cause even if it is a small thing like helping the local church group at the weekend or volunteering for something because this will make you feel good.

• You can not do everything

  It is important to realize that you can not do everything. You can not go to every work night out and be ready to do your work in the morning. Learn to say no and do not feel bad about it because you are the sensible one who will feel much better for it in the morning. Thus, do not clutter up your life with too many activities.

• Give yourself credit where credit is due

  When you have worked hard for something congratulate or reward yourself. Do not be afraid to do so and make sure other people realize the work you have successfully carried out.

• Get a hobby

  Try to get yourself a hobby that you enjoy because this will allow your mind and body to refuel, you will become relaxed and more lively.

• Use stress balls

  By using stress balls you will ultimately release some tension but without offending other people around you.

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